Class Timetable

The above schedule runs from Saturday 1st July to Sunday 21st August 2017.

Aqua Aerobics - Based in the pool this class is suitable for all, even if you are carrying an injury or have not exercised for a while and would like to get back to fitness. You can work at your own level in both the shallow and deep end of the pool. This will work your whole body.

Body Balance - A dynamic fitness to music programme that leaves you feeling relaxed and renewed. Combining Yoga, Tai-Chi and Pilates. With a structured series of stretches, moves and poses to create a holistic workout.

Body Combat – This is a 55 minute workout which includes combat tracks (a mix of upper and lower body) and power tracks (boxing and fitness training).

Body Pump - This is a 45 or 60 min workout to challenge all your major muscle groups. Great music and your choice of weight inspires you to get the results you came for – and fast!

Body Step - A simple, athletic and fun workout using height-adjustable platform to step up and down to uplifting music. This is a great class for toning the lower body, increasing cardio fitness and coordination and building overall strength.

Body Vive - A mix of lunges, squats, aerobic exercises and tubing exercises with great music leaving you fizzing with energy and feeling great.

CXWORX - 30 minute personal training inspired core class that’s been formulated with a carefully structured, scientific approach and unforgiving intensity. It has been designed to tighten and tone the abs, glutes, back, obliques and ‘slings’ connecting the upper and lower body, improving functional strength and assist in injury prevention like nothing else.

Functional Pilates - The class works on your core muscles, re-training them to get better posture and control while doing every day activities.

Intermediate Step - This is an intermediate dance based step class with high intensity music to get the heart rate up while toning the bum and thighs.

Kettlebells – A ballistic form of exercise that combines cardiovascular, strength and flexibility training while engaging multiple muscle groups at once.

Yoga (Thursday) - Lyengar Yoga helps improve health, strength, flexibility and the ability to cope with stress. The classes will focus on alignment, using props to make poses more manageable.

Metafit – A 30 minute high intensity interval training workout using just your body weight increasing cardio vascular fitness and strength. A great way to burn fat!

Nia - Combines simple moves from dance arts, martial arts and healing arts to bring mindfulness to your dance movement experience leaving you energized, mentally clear and emotionally balanced. Nia is practiced barefoot, non-impact and adaptable to individual needs and abilities.

Pilates - Will increase strength, flexibility, mobility and body awareness. It will increase your core strength, create longer leaner muscles while improving circulation, sports performance and stability through a number of exercises. Suitable for everyone.

RPM - 50 min indoor cycling class based on outdoor riding. You ride to inspirational music over the equivilant of 20-25km of varied terrain. Controlling the intensity of your workout with a resistance dial and pedal speed. Has been proven to burn up to 600 calories per class.

Total Body Workout - Uses a combination of cardio work, weights for strength and conditioning finishing with abdominal and back exercise to complete the workout. Suitable for all.

Zumba - Features interval training sessions where and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat with a little bit of Latin flavour.